White Bean Tuna Patties

I am currently moving out of my apartment of two years. Sad right?

Well since I want to make the moving process easier, I have been trying to consume as much as my food as possible before the move out day. I happened across a can of white beans and a can of tuna and got to thinking. I thought, why not mix the two together and see what happens.

It was interesting and delicious. Even though I ended up crumbling the patties over a bed of spinach and feta, they can double as a pescatarian burger. 

White Bean Tuna Patties

Ingredients

1 16 oz. can great northern beans, drained and rinsed

1 12 oz. can light tuna in water, drained well

1/4 cup chopped green onions

2 egg whites

2 tsp black pepper

1 tbsp balsamic vinegar

1 tsp cumin, optional

Directions

1. Prepare a baking sheet and preheat oven to 400.
2. Place 2/3 of the beans and the tuna, egg whites, spices, and vinegar into a food processor and blend very well.
3. Add the mixture to a medium bowl and add in the remaining beans and green onions and mix.
4. Form into four patties.
5. Bake on each side for 10 minutes.

Nutritional Information (4 patties, one serving is one patty)

Calories 149, Fat 0.6g, Cholesterol 30mg, Sodium 500mg, Carbohydrates 14.6g, Dietary Fiber 5.4g, Sugars 2.0g, Protein 21.0g