Quinoa Chicken Patties

Hello quinoa enthusiasts and newcomers alike. Quinoa has been touted as this miracle grain that might just cure cancer. Ok, a bit of an exaggeration but you get the point, people are going crazy over this grain. I mean it is good for you and very versatile.

So today I have combined this good ol' grain with some everyday chicken and some other little excitements to make patties. Protein packed and filled with healthy nonsense, eat these and feel awesome.

Chicken Quinoa Patties

Ingredients

1 lb 93% lean ground chicken

3/4 cup cooked quinoa

2 tbsp spicy brown mustard

1 tbsp black pepper

1 handful chopped fresh parsley

1 minced garlic clove

Directions

1. Combine all ingredients in a large bowl.
2. Form patties.
3. Pan fry for about 5 minutes on each side until each patty is cooked through.

Nutritional Information (5 patties, one patty is one serving)

Calories 239, Total Fat 8.0g, Cholesterol 57mg, Sodium 113mg, Carbohydrates 16.4g, Dietary Fiber 2.1g, Sugars 0.1g, Protein 23.2g