One-Pan Turkey Loaf and Sweet Potatoes

I love cooking, which I guess is a given at this point. One downside, is that some meals create a mound of dishes, which is never fun to clean up. I have started to venture into the one pan phenomenon, and just use one pan to create an entire meal. Boy oh boy, is it fantastic. Less clean up, means more time to eat.

This recipe was birthed by what I had in my kitchen and what was on sale at the grocery. A life on student loans doesn't really conjure up fine dining with expensive ingredients. However, this dish makes up for its low cost with deliciousness. Also it is crazy easy to make, the hardest part was chopping the onions and trying not to cry.

So what are you waiting for? Fire up the oven and pull out your sharpest knife, you have some food to make.

One-Pan Turkey Loaf and Sweet Potatoes

Ingredients

1lb 99% fat-free turkey breast, or honestly whatever meat your heart so desires

1/2 red onion, peeled and diced

2 sweet potatoes, chopped

2 tp black pepper

2 tsp garlic powder

1 tbsp low sodium worcestershire sauce

oil spray

Directions

1. Pre-heat the oven to 375 and prepare a large cooking sheet.
2. In a large bowl, spray the potatoes and toss to coat them.
3. In another bowl, mix the spices, turkey, and sauce.
4. Add in the onions to the turkey and mix until all incorporated.
5. On the large sheet, evenly spread out the potato chunks, leaving space in the middle.
6. Form two equally sized meatloaves, and place them in the center of the pan.
7. Bake for 30 minutes.
8. Enjoy

Nutritional Information (2 servings)

Calories 354, Total Fat 3g, Cholesterol 0mg, Sodium 212mg, Carbohydrates 27.0g, Dietary Fiber 6.7g, Sugars 6.0g, Protein 54.0g