Lemon Ginger Chicken and Broccoli

Hello all, and sorry I am becoming terrible with posting regularly. I swear I keep making things and I tell myself I'll post them, but alas I haven't been doing so recently. Things keep popping up and I keep forgetting, and then when I remember, I have to do something else. It is a vicious cycle.

Back to the food. This dish was me purely experimenting in the kitchen. I knew I wanted to mix lemon and ginger with something, and I decided that something should be broccoli and chicken. I am also a lover of onion, so I threw some of that in the pan and beauty happened. Yes, this is a beautiful dish. It is so full of flavor and it is a pretty refreshing meal.

You'll definitely need a large pan for this one, but you'll only need one so thats nice.

Lemon Ginger Chicken and Broccoli

Ingredients

1 lb. boneless skinless chicken breasts, diced into bite size pieces

5-6 cups broccoli florets

1 red onion, thinly sliced

1 lemon, cut in half length wise and then sliced horizontally into thin slices

3 cloves garlic, minced

1/4-1/3 cup low sodium chicken broth or water

Directions

1. Spray a large pan, with high sides, and place over medium-high heat. 
2. Cook the chicken until done, remove the chicken from heat and replace the pan.
3. Add in the remaining ingredients except for the broth/water, and stir until all is mixed well.
4. Add in the broth, stir, and cover and allow to cook over medium for 10-15 minutes or until broccoli is tender.
5. Remove the lid, add in the chicken, and continue cooking for an additional 5 minutes.
6. Remove the food. Plate the food. Eat the food.

Nutritional Information (3 servings)

Calories 252, Total Fat 2.7g, Cholesterol 87mg, Sodium 154mg, Carbohydrates 19.7g, Dietary Fiber 6.1g, Sugars 6.2g, Protein 40.2g