Since the weather is getting a little cold, what better way to wake up than with some hot delicious pancakes?
Why eat a pancake filled with empty carbs and then you're hungry in two hours despite eating a stack a foot high? Or is that just me?
Fuel your day with these protein packed delicious pumpkin pancakes. They are wonderfully matched with syrup and a nice cup of pumpkin spice coffee.
Also I use Six Star Pro Nutrition Elite Series 100% Whey Isolate. It's actually really good and not grainy.
Pumpkin Protein Pancakes
Ingredients
1 scoop vanilla protein powder
1 egg
1 egg white
1/4 cup pumpkin puree
1 tsp pumpkin spice
1 packet of stevia or tsp of sweetener of choice
1 tsp baking powder
Directions
- In a medium bowl add all ingredients and whisk until smooth.
- Over medium-low heat, pour out about 1/4 cup of batter.
- You may want to smooth it out since it is a little thick.
- Cook for about 2 minutes on each side.
- Cover in syrup and have at it.
Nutritional Information (the whole batch)
Calories 248, Fat 4.8g, Cholesterol 164mg, Sodium 203mg, Carbohydrates 11.9g, Dietary Fiber 2.1g, Sugars 3.7g, Protein 39.9g
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