Bless grocery sales. When something is on sale at the store, I automatically start thinking of things I can make. Kroger this weekend had a wonderful sale. I found ground turkey, with included coupon, and feta on sale. I have been wanting to combine these two things for awhile and now was the opportune moment. While the feta I bought was the tomato basil variety, I am sure that any other type would be good. I simply got this one because it was the particular one on sale.
These meatballs have no bread crumbs or oatmeal or whatever else people throw in meatballs. First, I do not have bread to put in them and second, I was not bothered to get some. If you are that particular, through some extra carbs in there.
Feta and Spinach Turkey Meatballs
Ingredients
1 lb 99% lean ground turkey
1 egg
3 cups spinach or 3 handfuls, chopped
1/2 tsp garlic powder or two cloves minced
1/2 tsp black pepper
1/2 cup Fat Free Feta Cheese, I used President's Choice with Tomato and Basil
Directions
- Preheat oven to 350 and prepare a large baking sheet.
- In a medium-large bowl, combine all ingredients and hand mix together.
- Don't be afraid to get your hands dirty.
- Form meatballs and place on sheet.
- I made 14 large meatballs
- Bake for 25-28 minutes, the tops should be a little golden.
Nutritional Information (made 14 meatballs, 1 serving is one meatball)
Calories 51, Fat 0.6g, Cholesterol 28mg, Sodium 100mg, Carbohydrates 0.9g, Dietary Fiber 0.2g, Sugars 10.1g, Protein 10.0g
can you freeze this? How many days will they last in the fridge?
ReplyDeleteYou can freeze them. They should 4-5 days in the fridge.
ReplyDeletecould i do them in the clow cooker?
ReplyDeleteI dont know for sure because Ive never tried. You can always see if there are similar recipes that cook meatballs in the slow cooker.
DeleteCould I put these on top of a spaghetti squash pasta, if so any sauce that you would suggest? Pesto? tomato? any ideas? thank you :) :)
ReplyDeleteThese would go well with spaghetti squash! I would say tomato based sauce would be best but that's just because I like it more than pesto. You can always try both, separately of course, and see which one is better!
ReplyDeleteAbsolutely perfect! Just made these tonight and everyone loves them! Glad I made a double batch.
ReplyDelete